Health benefits OF
A SAUNA
Health Benefits OF A SAUNA
A sauna will provide you with lots of benefits in addition to unforgettable memories, great time with friends and family, relaxation, enjoyment, and wellness:
SkiN:
- Skin rejuvenates as the dead layer of cells is removed and the skin is being cleansed from microbes, bacteria, and various types of contaminants
- Improves elasticity and softness
Heart and vessels:
- Metabolism and natural blood circulation improvement
- Enhancement of the cardiovascular system
- Heart muscle stimulation
- Recovery after intense physical activity
Respiratory System:
- Promotes air exchange in the lungs
- Lung ventilation improvement
- Cold and flu relief
Joints, Ligaments, and bones:
- Improvement in elasticity and ligaments mobility
- Calcification
- Promotes the healing of injured ligaments, joints and bones
- Recovery processes acceleration
- Strengthens bones
Muscles:
- Muscle relaxation
- Increases muscle endurance
Metabolism:
- Metabolic rate increase
- Weight loss
- Well-being improvement
- Metabolism acceleration
Kidney:
- Improves kidneys function due to increased sweating
Nervous System:
- Reduces stress and excitability
- Relieves fatigue
Boosting your immune system by raising your body temperature
The sauna should be used MODERATELY and with caution! Overheating and a long stay in the sauna may lead to the following problems:
- Loss of moisture reserves
- Increased heart rate
- Thickening of the blood;
- Increase in blood pressure;
- Weakness and apathy
- Loss of consciousness
Please speak with your doctor prior to using a sauna if you are pregnant, or have any of the following conditions: problems with heart and/or vessels, kidneys, nervous system, stomach issues, inflammation, or have any other type of medical issues that may be exacerbated by hot temperatures.
We recommend you avoid using a sauna right after surgery or if you don’t feel comfortable in the hot environment.
